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Does Stress Keep You Awake At Night?

Does Stress Keep You Awake At Night?

Are you tired through the day and lying helplessly awake at night? Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten your mind and take back the night.

How To Harness Your Energy For High Performance

Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? Since your energy is directed by your mind, it’s an interesting fact that it’s the 1st step that most people miss; setting a goal that strengthens your character and delivers the lifestyle you really want.

Try “Energy Walking” For Health And Longevity

Try “Energy Walking” For Health And Longevity

Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.
Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below the balls of your feet.

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