An 8-week Mindfulness Meditation Introductory Course is being offered in Comox beginning on Sunday, April 15th.

The course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself.

Meditation has been proven to reduce stress, reactivity and improve well-being among other benefits. Join Kris Johnson for this supportive exploration of the experience of mindful meditation practices.

The course is being held in the new, beautiful studio space at Nourish Wellness in Comox (1822 Comox Avenue). The 8-week course begins Sunday, April 15th from 7:30 to 8:30pm.

Register by April 12th at 250.898.7192 or krissymj@gmail.com.

Kris Johnson

Nourish Wellness