Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below the balls of your feet.
Jack.org G.P. Vanier Chapter held a pumpkin smashing event, symbolizing breaking the barriers to positive mental health. Read the complete article on Tide Change at the following link : Pumpkin Smashing. Jack Chapters are found across Canada. Vanier is one of two chapters on Vancouver Island and the only chapter in the region at the secondary school level. Learn more at www.jack.org
Video submitted by Mary Lee, Manager Communications & Community Engagement, School District 71 Comox Valley
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